October 22, 2020

Stuff at the Saddle

THE SCENE:
According to Lochte, a fair 65 degrees. According to Cantore, it might rain. Who knows?

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH x50 IC
Imperial Walkers x15 IC
Windmills x10 IC
Daisy Pickers x10 IC
Lunge N Twist x10 IC

mosey to the far horse stables

THA-THANG:
AMRAP – 7 minutes:
5 pull-ups
5 decline merkins
5 burpees

Mosey back to the flag.  Hold plank till all in. 25 Mountain Climbers and 25 Side straddle hops.

Mosey back to the horse stable. Shoulder taps x20

3 Rounds:
5 pull-ups
5 decline merkins
5 burpees

plank when finished. Shoulder taps x20

Mosey to the COVID Lot. YHC had some cones laid out for the pax.  We would travel across the parking lot and stop at each cone for two burpees.  Different mode of transportation between cones down and back.

Bear Crawl(20 burpees)
Crab Walk(20 burpees)
Frog Jump(20 burpees)

Mosey to endex.

MARY:
Ain’t nobody got time for dat!

COUNT-OFF & NAME-O-RAMA:
17 pax!

CIRCLE OF TRUST/BOM:
As we enter into difficult conversations with each other or with family members around politics, cultural or systemic issues, remember that we are brothers in Christ first. I had a friend call me last night who was having an argument with his dad over politics and I encouraged him to not see him as his dad, but to see him as more than that. A BROTHER in CHRIST is closer than a father and son, it’s closer than any other bond on this earth. Point each other towards Jesus first and our differences can be settled as brothers, not enemies.

MOLESKIN:
YHC is proud to report that Lochte sweat activated shirt was fully engaged. Cheezsteak did not shut up, which is par for the course. Many pax also just laid down at endex. Proud of the effort from the Saddle!

QIC:
Shoestring
Workout Date:
07-22-2021