October 14, 2020

Stronger Together: Baby Hudson Tribute Beatdown

THE SCENE: Cool and stars ashining. Perfect for getting better.

F3 WELCOME & DISCLAIMER: Disclaimed and shared the story about Hudson to set the tone.

WARM-O-RAMA: Grab your CMU and Mosey around to the back Parking Lot

THA-THANG:

In between each round, we held High Plank until the Six caught up to keep everyone together. Only got through 4 rounds, but yeah.

MARY:
No time, but that’s ok.

COUNT-OFF & NAME-O-RAMA:
10 PAX: MUDPANTS (metric AOQ), Big Top (gettin beastly), Laettner, Vengeance (hanging with it), Evan Almighty (my motivator to do better), Caveman (another one of those Guess boyz), Prince Ali (boy is getting trim, great work!), Drifter (50+ RESPECT! better every time), Upgrade (we were syncing, except that fella can run like the wind), Photoshop (YHC, QiC and Encourager)

CIRCLE OF TRUST/BOM:
Be vulnerable and transparent. Yes, men do cry. I start weeping every time I talk about Hudson and Nomad. hard stuff. Time is precious.

MOLESKIN:
No Surrenders on asphalt are terrible, but we need to feel the pain sometimes. Keeps it real. Keep thinking about Tomb Raider’s COT that I read. Don’t short the form or reps. It’s easy to compromise or ‘forget’ where you were to make it easier. #dobetter

QIC:
Photoshop
Workout Date:
10-14-2020