THE SCENE: perfectly humid morning at Arcadia
F3 WELCOME & DISCLAIMER
SSH IC x50
IW IC x20
Mountain Climbers IC x20
Windmills IC x15
Burpee Mile: 25 burpees every 1/4 mile.
20 Tempo Squats every 1/8 mile for 1/2 mile.(80 Squats total)
Suicides in District 5. This court is perfect for suicides. I also love doing suicides. I am weird.
American Hammer IC x30
LBC’s IC x30
American Hammer IC x20
Gas Pumps IC x30
COUNT-OFF & NAME-O-RAMA
14 Pax(0 FNG’s) Shoestring(QIC), Slots, Captain O, Beauty Shop, Lochte, Nature Boy, Innuendo, Chuck E Cheese, Runner Up, Webelo, O’Reilly, Hot-N-Ready, Rain Out, Landline.
CIRCLE OF TRUST/BOM:
Accountability is submission to standards by enforcement and consequences. All of us need to be held accountable in some form or fashion. You can not do it alone. YHC encouraged the pax to find those men to lock shields with and begin to build trust and relationship so you can hold one another accountable. YHC is holding myself accountable to my Shield Lock regarding the queen. For 30 days, I have to do 50 burpees for every drink that is not water or black coffee. I am cumulatively doing them at the end of the week. I have the freedom to drink a coke or two, but will have to pay for those at the end of the week. I have set a standard. And thru submission to my Shield Lock, will suffer consequences for my actions or reap the rewards for meeting the standard. There are many areas that we can all submit to accountability to one another. Find men you can trust and start accelerating.
Captain Obvious and Slots were having the greatest of conversations for the first half of the burpee mile, then it got verrrry quiet for the second half. All mumblechatter seemed to quit as we finished with suicides and Mary. Glad we didn’t have music.
Shout out to Slots for the AMAZING watermelon and Chuck E Cheese for the cold brew. Perfect morning!!
Christmas in July is coming. Be on the lookout for something from YHC.