Streaking Through the Morg
THE SCENE:
Weather forecast was rain. Weathermen are liars.
F3 WELCOME & DISCLAIMER
Done.
WARM-O-RAMA:
Squats x12
Big Arm Circles x10 (each direction)
Daisy Pickers x12
Side Squats x6 (each direction)
Plank Stretch
Rosalitas x12
THA-THANG:
Sprint 50 yards
Run backwards to start point
Repeat 3 more times
Mosey to Veterans Memorial
4 rounds of the following:
Dips x12
Incline Pelvic Raises x12
Irkins x12
Squats x12
Flutter Kicks x12
Merkins x12
Calf Raises x12
Mosey back to Start Point
1 Merkin / 2 Overhead Presses
2 Merkins / 4 Overhead Presses
…
10 Merkins / 20 Overhead Presses
Monkey Humpers x12
Plank 30 seconds
Flutter Kicks x12
Squats x12
MARY/STRETCHORAMA:
Plank Stretch
Right Leg Forward
Left Leg Forward
Head Up Belly Down
Bow Before the Lord
COUNT-OFF & NAME-O-RAMA
4 PAX: Choker, Orange Julius, The Streak (QIC), Wall Builder
CIRCLE OF TRUST/BOM:
Focus on having a positive perspective. Eat crow when it’s still warm. Forgive easily.
MOLESKIN:
Prayers lifted up for Wall Builder’s sister and family affected by flooding in Arkansas
ANNOUNCEMENTS:
None.