June 17, 2019

Streaking Through the Morg

Morg, Uncategorized, Weekday

THE SCENE:
Weather forecast was rain.  Weathermen are liars.

F3 WELCOME & DISCLAIMER
Done.

WARM-O-RAMA:
Squats x12
Big Arm Circles x10 (each direction)
Daisy Pickers x12
Side Squats x6 (each direction)
Plank Stretch
Rosalitas x12

THA-THANG:
Sprint 50 yards
Run backwards to start point
Repeat 3 more times

Mosey to Veterans Memorial

4 rounds of the following:
Dips x12
Incline Pelvic Raises x12
Irkins x12
Squats x12
Flutter Kicks x12
Merkins x12
Calf Raises x12

Mosey back to Start Point

1 Merkin / 2 Overhead Presses
2 Merkins / 4 Overhead Presses
…
10 Merkins / 20 Overhead Presses

Monkey Humpers x12
Plank 30 seconds
Flutter Kicks x12
Squats x12

MARY/STRETCHORAMA:
Plank Stretch
Right Leg Forward
Left Leg Forward
Head Up Belly Down
Bow Before the Lord

COUNT-OFF & NAME-O-RAMA
4 PAX:  Choker, Orange Julius, The Streak (QIC), Wall Builder

CIRCLE OF TRUST/BOM:
Focus on having a positive perspective.  Eat crow when it’s still warm.  Forgive easily.

MOLESKIN:
Prayers lifted up for Wall Builder’s sister and family affected by flooding in Arkansas

ANNOUNCEMENTS:
None.

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