December 13, 2018

Straight Ruckin’

Announcements, Barracks, Rucking, Uncategorized, Weekday

THE SCENE: 30 degrees; cold
F3 WELCOME & DISCLAIMER: Check
WARM-O-RAMA:
Ruck
THA-THANG:

Ruck the big loop at The Barracks (2.25 milez)

Ruck shuffle half a lap on the track; Ruck half a lap (1 milez)

Ruck the track (? milez)

MARY:
None
COUNT-OFF & NAME-O-RAMA
3 PAX: Woodpecker, Soybean, Bookworm
CIRCLE OF TRUST/BOM:
If you grow into who God made you to be, you can’t help but do what he made you to do.
MOLESKIN:
YHC hates ruck shuffling.
ANNOUNCEMENTS:
Grinch coming up

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