THE SCENE: 30 degrees; cold
F3 WELCOME & DISCLAIMER: Check
Ruck the big loop at The Barracks (2.25 milez)
Ruck shuffle half a lap on the track; Ruck half a lap (1 milez)
Ruck the track (? milez)
COUNT-OFF & NAME-O-RAMA
3 PAX: Woodpecker, Soybean, Bookworm
CIRCLE OF TRUST/BOM:
If you grow into who God made you to be, you can’t help but do what he made you to do.
YHC hates ruck shuffling.
Grinch coming up