November 15, 2019

Stop Giving SB Ideas!

THE SCENE:  Frigid!

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Ice Cube and YHC were just touching back down from the 0450 pre-ruck. Zima had clearly planted the shovel flag and retreated back to the warm safety of Gojira.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • SSH x25 IC
  • ISW x10IC
  • YHC’s most favoritest stretch accompanied by a whole lot of grumbling from the PAX. I didn’t see what the big deal was.  🤷‍♂️
  • Mosey over to the under utilized jewel of #AO-NEVERLAND. The 120 yard loop on the North end of the park.

THA-THANG:
Tortoise and the Hare: Partner 1 performs the designated number of a stationary exercise while partner 2 painstakingly makes his way around the loop via the designated mode of travel. Once P1 completes exercises, pop tall, sprint to catch up to P2, and switch. Repeat to complete the loop. See below:

  • Lunge walk / Burpees x5
  • Bearcrawl / SSH x20
  • Duckwalk / Merkins x20  (shifted to the next set halfway around to save time)
  • Inchworms / BBSU x15
  • Mosey back to the shovel flag.

MARY:
100’s (again, whole bunch of grumbling. This pleased YHC.)

COUNT-OFF & NAME-O-RAMA
6 PAX: Zima, Ice Cube, Beef Log, Fugitive, Flobee, Soulja Boy

CIRCLE OF TRUST/BOM:
Real leadership is the art of influencing others in a way that inspires them to follow you and to do the mission. Anyone can direct. A leader leads.

“You can be under the influence, you can be above the influence, or you can be the influence.”

MOLESKIN:
I love Neverland!

When Burpees are considered by the PAX as a reprieve from the rest of the-thang you know you’ve got gold.

It was great to see Birds-Are-Real at coffeeteeria this morning.

ANNOUNCEMENTS:
Donut / Zero-Dark-Thirty ruck Saturday morning. Step off from The Donut Box in Bartlett at 0400. See you there!