July 4, 2019

Steppin’ Dora

Old Forest, Uncategorized, Weekday

THE SCENE: HUMID
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 20

Imperial Walkers IC x 10

Hillbillies IC x 10

Daisy Pickers IC x 15

Finkle Swings

Stretching OYO

THA-THANG:
We took a nice little mosey over to the front steps of the Memphis College of Art. Took two stops on the way to hold plank/flutter kick while waiting for the six to catch up.

Upon arrival, we partnered up and did a little Dora 1-2-3 Routine consisting of:

  • 100 Merkins
  • 200 Big Boy Situps
  • 300 Squats

One partner began working at the 100 merkins, etc. while the second partner took a little trip up the steps and back. Then the two partners switched places. Each duo worked together for a combined total of reps, taking turns until all reps of each exercise were completed.

Upon finishing the Dora routine we moseyed back to the shovel flag with a couple of catch up stops along the way. Upon arriving at the shovel flags the PAX that arrived first performed flutter kicks until all in.

MARY:

LBFCs (Little Baby Flutter Crunches) IC x 15

Manatee – 60 secs

LOLs IC x 40

Box cutters IC x 10

COUNT-OFF & NAME-O-RAMA
9 PAX (0 FNGs) – Bottomless, Crayfish, Dewey (QIC), Easily Amused, Handsy, Jailbait, Lodge, Pirtle, Teacher’s Pet
CIRCLE OF TRUST/BOM:
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”

We must care for ourselves by allowing God to care for us. Acknowledging his love for his and connecting with Him daily.

MOLESKIN:
Always an honor to workout with these splendid PAX! Thanks to Jailbait for the “donut bites”
ANNOUNCEMENTS:
4th of July convergence at Mothership