Staying Dry at Arcadia

THE SCENE:  70s Refreshing Rain
F3 WELCOME & DISCLAIMER
Done. Done.

WARM-O-RAMA:
15 x SSH IC
15 x Daisy Pickers
15 x LBAC IC
15 x LBAC Reverse IC
Mosey tour of Arcadia then take cover in the pavilion

THA-THANG:
Partner up for Dora
1 PAX runs from pavilion to Neshoba
1 PAX performs exercise under pavilion
100 Merkins
200 LBCs
300 Squats

Stick with partner and hit 4 stations of picnic tables for 2 rounds
20 Dips
20 Step Ups
20 Irkins
20 Carolina Dry Docks

Indian Run 0.5 Mile

Clock Merkins on the hill-  12:00, 3:00, 6:00, 9:00

MARY:
15 BBS, 15 Flutter Kicks, 15 Freddy Mercury, ABCs, Planks

COUNT-OFF & NAME-O-RAMA
8 PAX (no fngs)

CIRCLE OF TRUST/BOM:“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott
Take time to disconnect and come back recharged.

MOLESKIN:
Arcadia is a great AO with plenty of options for an interesting workout. The pavilion is great for brief relief on raining mornings. Great work today. I definitely wouldn’t have worked out in the rain by myself.

ANNOUNCEMENTS:
See preblast