Starry Nights Bombs Mile
THE SCENE: You couldn’t draw up a gloomier Saturday, 30 degree weather, no signs of the sun, and rain. This equaled perfect recipe for getting better with our brothers
F3 WELCOME & DISCLAIMER: Welcomed and disclaimed
WARM-O-RAMA:
- SSH x 50 IC
- Daisy Pickers x 15 IC
- Imperial Walkers x 20 IC in a circle, O Positive style
- Baby Arm Circles x10 (baby, then bigger, then reverse baby, revrs bigger)
- Polka Stretch things we’ve done before OF runs x 20 IC
THA-THANG:
- Mosey to overhang at the Kitchen/FedEx Center,
- 5 burpees every 30 seconds, for 12 rounds.
- Bombs Mile!
- Mosey 0.25 on pathway to theater where we’d do 5 burpees, 10 overhead claps, 15 merkins, 20 big boy situps, 25 squats
- Mosey < 0.25 to visitors center for round 2 of 5 B-> 10 OHC-> 15 M-> 20 BBSU-> 25 S
- Mosey >0.25 on pathway and wind up at theater again for round 3 of 5/10/15/20/25
- Mosey ~0.25 back to FedEx Vistors Center for final round of 5/10/15/20/25
- Indian Run around and about for 0.5 miles ending at STARTEX
MARY:
Nontraditional Mary as to not have cold, soggy bottoms, ending with SSH IC x 25 to finish up
COUNT-OFF & NAME-O-RAMA
11 (1 FNG -> Swayze; there was an FNG named Penthouse following the Ruck)
CIRCLE OF TRUST/BOM:
Hadn’t prepared, but asked PAX to share glimmers of hope of past month. YHC shared praise for The Seeker’s employment! Other PAX mentioned positive relationships on the important things with their M & 2.0s amidst this season. One HIM mentioned a friend who struggled with depression who now empowers others to be an encouragement to folks who are considering taking their life.
MOLESKIN:
PAX enjoyed a free tour of Starry Nights, though it was such a cheap trick as we had no access to the corndogs/funnel cakes stand or petting zoo. And the lights weren’t even lit.
ANNOUNCEMENTS:
- O Positive is pushing 19 x 19 to get guys to set goals of doing 19 events with other PAX in 2019. Check out #19-x-19 in Slack if interested.
- 12/10/18 – Starry Nights Ruck, see #ruckers if interested.
- 12/16/18 – 1pm – Scottish Virtual Run in Collierville, starting and ending at pub; see O Positive for deets
