Star Gazing at The Lair (KOTB)
70 degrees and Collierville-starry
F3 WELCOME & DISCLAIMER:
20 SSH / 20 Imperial Walkers / 20 Daisy Pickers / 20 Squats
Every PAX circled up on the turf.
10 exercises performed per round (2 total rounds).
*Moderate mozy around the turf field after 1st round.
*30 yard bear crawl to 50 yard line and 30 yards of lunges back to circle after 2nd round was completed.
- 20 CMU Lunges
- 20 CMU Bicep curls
- 20 CMU Squat Presses
- 10 Burpees
- 15 V-ups
- 20 Closed grip merkins
- 20 Jump Squats
- 20 Big Boy sit-ups
- 20 Wide grip merkins
- 20 Mountain Climbers
After 2nd round was complete (post bear crawl and lunges) – 20 CMU Bicep curls / 20 CMU Squat presses / 20 closed grip merkins / 15 big boy sit ups / 25 SSH / 10 Burpees / 15 V-ups
Flutter kicks and LBCs
COUNT-OFF & NAME-O-RAMA
18 PAX & “Code Red” (Mark) came in as an FNG and is now added to the F3 brotherhood
CIRCLE OF TRUST/BOM:
Encouragement to give GRACE.
I’m still feelin the 3 cups of Lair Nitro!
Pray for Dial-Up today and tomorrow!
Congrats Lair on taking KOTB!