September 3, 2019

Star Gazing at The Lair (KOTB)

Uncategorized

THE SCENE:

70 degrees and Collierville-starry

F3 WELCOME & DISCLAIMER:

Completed.


WARM-O-RAMA:

20 SSH / 20 Imperial Walkers / 20 Daisy Pickers / 20 Squats

THA-THANG:

Every PAX circled up on the turf.

10 exercises performed per round (2 total rounds).

*Moderate mozy around the turf field after 1st round.

*30 yard bear crawl to 50 yard line and 30 yards of lunges back to circle after 2nd round was completed.

  • 20 CMU Lunges
  • 20 CMU Bicep curls
  • 20 CMU Squat Presses
  • 10 Burpees
  • 15 V-ups
  • 20 Closed grip merkins
  • 20 Jump Squats
  • 20 Big Boy sit-ups
  • 20 Wide grip merkins
  • 20 Mountain Climbers

After 2nd round was complete (post bear crawl and lunges) – 20 CMU Bicep curls / 20 CMU Squat presses / 20 closed grip merkins / 15 big boy sit ups / 25 SSH / 10 Burpees /   15 V-ups

MARY:

Flutter kicks and LBCs

COUNT-OFF & NAME-O-RAMA

18 PAX & “Code Red” (Mark)  came in as an FNG and is now added to the F3 brotherhood

CIRCLE OF TRUST/BOM:

Encouragement to give GRACE.

MOLESKIN:

I’m still feelin the 3 cups of Lair Nitro!

Pray for Dial-Up today and tomorrow!

ANNOUNCEMENTS:

Congrats Lair on taking KOTB!