March 9, 2018

Standard Time Sunrise Super 21

Date: 03/09/2018

AO: The Annex

QIC: Gus

PAX: Bootheel, Mudflop, Slots, Choker, Moana, Two-ster, Gus

Conditions: 34F and clear, with the Standard Time sunrise providing daylight by the end of the workout




A little warm-up mosey around the parking lot because the PAX were chilly in the #ShortsWeather.

SSH IC x 10
Carolina Dry Docks IC x 10
SSH IC x 10
Imperial Walker IC x 10
SSH IC x 10
Daisy Picker IC x 10
SSH IC x 10
Hillbilly IC x 10
SSH IC x 10
LBAC IC x 10 (each direction)


Super 21
[Start at Point A]
1 merkin + run ~15 yards to Point B + 1 BBSU + run back to Point A
2 merkins + run + 2 BBSU + run back
. . . .
10 merkins + run + 10 BBSU + run back
All PAX do 21 squats to rest.
11 – 14 merkins/BBSU
21 rest squats
15 – 17 merkins/BBSU
21 rest squats
18 – 19 merkins/BBSU
21 rest squats
20 – 21 merkins/BBSU

* Mosey lap around parking lot while PAX got to know each other and shared how long they had lived in Memphis *

Superman Pulse IC x 10
Aquaman  IC x 20
Flutter Kick IC x 10
2 minutes of holding feet at 6″, 45 degrees, and 90 degrees on YHC’s command

Count-O-Rama (7)


COT / BOM: A Man perseveres in times of trouble by keeping his eyes on the prize. His decision to complete a worthwhile task that happens to be difficult doesn’t waver because the task actually turns out to be difficult. Life will bring difficulties, and High Impact Men must persevere.

CRUCIBLE: A finite set of trying circumstances that increase Perseverance through Adversity. #Lexicon

Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.
James 1:12

Moleskin: Great conditions at one of our newest and best AOs for the first running of a proper Super 21! Moana, known for his stoic glare, smiled (or maybe just grimaced) in the picture.