April 8, 2019

Staircase Smokefest

THE SCENE: None of the rain that was forecasted. A nice mid-60s morning with water still fresh on the pavement, the perfect landing spot for some burpees.

F3 WELCOME & DISCLAIMER : Did it

WARM-O-RAMA:

  • SSH x 25
  • Arm circles x 20
  • Windmills x 15
  • Imperial Walkers x10
  • Mosey around building

THA-THANG:

ROUND 1

  • 5  ‘mericans
  • Hold plank until all in
  • Mosey around building

ROUND 2

  • 5  ‘mericans
  • 10 burpees
  • Hold Al Gore until all in
  • Mosey around building

ROUND 3

  • 5  ‘mericans
  • 10 burpees
  • 15 squats
  • Hold plank until all in
  • Mosey around building

ROUND 4

  • 5  ‘mericans
  • 10 burpees
  • 15 squats
  • 20 American Hammers
  • Hold Al Gore until all in
  • Mosey around building

ROUND 5

  • 5  ‘mericans
  • 10 burpees
  • 15 squats
  • 20 American Hammers
  • 25 calf raises
  • Hold plank until all in
  • Mosey around building

ROUND 6

  • 5  ‘mericans
  • 10 burpees
  • 15 squats
  • 20 American Hammers
  • 25 calf raises
  • 30 second low plank; hold until all in
  • Mosey around building

ROUND 7

  • 5  ‘mericans
  • 10 burpees
  • 15 squats
  • 20 American Hammers
  • 25 calf raises
  • 30 second low plank
  • 35 curb dips
  • Hold plank until all in
  • Mosey around building

ROUND 8

  • 5  ‘mericans
  • 10 burpees
  • 15 squats
  • 20 American Hammers
  • 25 calf raises
  • 30 second low plank
  • 35 curb dips
  • 40 second wall sit
  • Hold plank until all in
  • Sprint around building to finish strong

MARY:
Never met her.

COUNT-OFF & NAME-O-RAMA
6 PAX: Tomb Raider, Bailout, Photoshop, Judah, , Passport, Chuck E Cheese

CIRCLE OF TRUST/BOM:
With my second born coming this week and my VQ today. A lot of opportunity for COT talking points. But as I prepared to Q for the first time, I was nervous about it. I have never been in a situation to lead a workout and small devotional for adults and, full transparency, it was intimidating to me. I do not want my children to ever be in a situation where they are intimidated by the opportunity to lead. I want them to always feel confidence as a leader and a desire to lead their peers when they are called to.

This was where I drew my words from. I encouraged the HIMs to keep me accountable in raising children that are prepared to step up and lead. I encouraged them to raise their children, and to encourage those they have influence over to pursue the development of leadership, and to pursue it themselves. Often times I find comfort in listening and evaluating a situation and going with the flow. However I don’t believe that we were called to do this. We are called to lead. I encourage everyone to act on this calling.

MOLESKIN:
Bailout’s M in her recovery of knee surgery on Friday. Passport is showing his aptitude in an electrician test today.