Staircase Smokefest
THE SCENE: None of the rain that was forecasted. A nice mid-60s morning with water still fresh on the pavement, the perfect landing spot for some burpees.
F3 WELCOME & DISCLAIMER : Did it
WARM-O-RAMA:
- SSH x 25
- Arm circles x 20
- Windmills x 15
- Imperial Walkers x10
- Mosey around building
THA-THANG:
ROUND 1
- 5 ‘mericans
- Hold plank until all in
- Mosey around building
ROUND 2
- 5 ‘mericans
- 10 burpees
- Hold Al Gore until all in
- Mosey around building
ROUND 3
- 5 ‘mericans
- 10 burpees
- 15 squats
- Hold plank until all in
- Mosey around building
ROUND 4
- 5 ‘mericans
- 10 burpees
- 15 squats
- 20 American Hammers
- Hold Al Gore until all in
- Mosey around building
ROUND 5
- 5 ‘mericans
- 10 burpees
- 15 squats
- 20 American Hammers
- 25 calf raises
- Hold plank until all in
- Mosey around building
ROUND 6
- 5 ‘mericans
- 10 burpees
- 15 squats
- 20 American Hammers
- 25 calf raises
- 30 second low plank; hold until all in
- Mosey around building
ROUND 7
- 5 ‘mericans
- 10 burpees
- 15 squats
- 20 American Hammers
- 25 calf raises
- 30 second low plank
- 35 curb dips
- Hold plank until all in
- Mosey around building
ROUND 8
- 5 ‘mericans
- 10 burpees
- 15 squats
- 20 American Hammers
- 25 calf raises
- 30 second low plank
- 35 curb dips
- 40 second wall sit
- Hold plank until all in
- Sprint around building to finish strong
MARY:
Never met her.
COUNT-OFF & NAME-O-RAMA
6 PAX: Tomb Raider, Bailout, Photoshop, Judah, , Passport, Chuck E Cheese
CIRCLE OF TRUST/BOM:
With my second born coming this week and my VQ today. A lot of opportunity for COT talking points. But as I prepared to Q for the first time, I was nervous about it. I have never been in a situation to lead a workout and small devotional for adults and, full transparency, it was intimidating to me. I do not want my children to ever be in a situation where they are intimidated by the opportunity to lead. I want them to always feel confidence as a leader and a desire to lead their peers when they are called to.
This was where I drew my words from. I encouraged the HIMs to keep me accountable in raising children that are prepared to step up and lead. I encouraged them to raise their children, and to encourage those they have influence over to pursue the development of leadership, and to pursue it themselves. Often times I find comfort in listening and evaluating a situation and going with the flow. However I don’t believe that we were called to do this. We are called to lead. I encourage everyone to act on this calling.
MOLESKIN:
Bailout’s M in her recovery of knee surgery on Friday. Passport is showing his aptitude in an electrician test today.