February 27, 2019

Stage Dive BOMBS at the Shell

AO: Old Forest, 2/27/19

QIC: Easily Amused (VQ!)

THE SCENE: Overcast and mild (44*). Spring is in the air!

F3 WELCOME & DISCLAIMER: Done. Repeated twice for late PAX.


  • SSH (IC) – 30
  • IW (IC) – 10
  • Daisy Pickers (IC) – 15
  • Arm Circles (IC) – 10
  • Reverse Arm Circles (IC) – 10

We moseyed to the Levitt Shell for Tha-Thang. On the way, we stopped for Mountain Climbers (OYO) until all in, then again for Flutter Kicks (OYO) until all in. Upon arrival, we held a plank until all in.

Then time some STAGE DIVE B.O.M.B.S. off of the Levitt Shell stage! We partnered up, and while one partner did the exercise, the other partner did a stage dive then ran up the hill backwards and down forwards.

  • 50 Burpees
  • 100 Overhead Claps
  • 150 Merkins
  • 200 Big Boy Situps
  • 250 Squats

Based on time, YHC called an OMAHA and stopped PAX wherever they were to finish Stage Dive Bombs with 100 squats divided between partners.

We moseyed back to the flag and stopped to make up some missed Big Boy Situps (OYO) until all in then again for Hello Dolly (OYO) until all in. Upon arrival at the flag, we held a low plank and iron cross until all in.


  • American Hammer (IC) – 25
  • Iron Cross until 6:15am


18 – Bookworm, Bottomless, Altar Boy, Jailbait, Chioccetti, Doc Hollywood, Toaster, Costello, O’Reilly, Fishbowl, Dewey, MIB, Father Abraham, One and Done, Mudslide, Handsy, Teacher’s Pet, Easily Amused (QIC)

Don’t check out. Be present with yourself and the person or people in front of you. Where are you tempted to check out? What do you check out with? Be aware, then take steps to stay present.

What an honor to VQ with these guys who have quickly become friends! I always look forward to the encouragement and challenge from the Old Forest PAX. We’re getting better together!

Also… TCLAPS to Father Abraham for the music to help us keep going and to O’Reilly for visiting Old Forest from his usual Blue Collar AO.

Monday is KotB. Bring some FNGs so Old Forest can take back the flag!