December 20, 2018

Stables, Sandman’s, Batwings, and 2 SPLASHES at the Saddle – Halpert Q – 12/20/18

Blazing Saddle, Uncategorized

THE SCENE:   Wet, no rain, perfect 47 degrees

F3 WELCOME & DISCLAIMER

One FNG, disclaimed, don’t get hurt, know your limits, workouts are suggestions/your choice, hope you didn’t pay anybody to be here


WARM-O-RAMA:
SSH x50 IC, Daisy Pickers x10 IC, Forward arm circles x10 IC, Reverse arm circles x10 IC

THA-THANG:

Mosey to the stables

AMRAPS pull ups 3 sets, you against you, knock it out

When not on the bar, when resting, you hold Al Gore position until you are ready to do your next AMRAPS set

Hold Al Gore until the 6 is all in.

Mosey back to the field for some bag work – The Sandman

Number the PAX, 1 – 9, remember your # and order, we will go in order.

First man up is on the rope.  In a seated row position, pull the 60lb sandbag in to yourself, 100 ft.

While the man is pulling, remaining PAX will do an exercise to 25 reps, Sand mans choice on exercise.

  • 1-Merkins x25
  • 2-burp jacks
    • Train came by – PAX had to do 10 burpees – LOVE the Saddle
  • 3-squat jacks x25
  • 4-flutter kicks til bag in
  • 5-Carolina dry docks
  • 6-8 ct body builders x16
  • 7-9.  The above order is all wrong,  we finished with three more hard things x25 a piece.

At 5:59, we mosey’d to the water fountain and grabbed some brick.

  • Dips x10 IC – FNG Splash
  • Derkins x10 IC
  • Dips x10 IC – Sparky Splash
  • Erkins x10 IC
  • Dips x10 IC

Back to startex.

BAT WINGS – Hands stay up throughout 25 (4ct) IC forward arm circles, 25 (4ct) reverse arm circles, 25 (4ct) seal claps, 25 (4ct) OH claps

MARY:
Thors to 8 BBSUs x 32 American Hammers until time expired.

COUNT-OFF & NAME-O-RAMA
9 PAX – Woody, U-Rock, Sparky, Murse, Bottomless, Handsy, Captain Obvious, FNG Watchita, Halpert on Q

CIRCLE OF TRUST/BOM:

You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.”

Matthew 5:14-16 ESV

HIM of F3, be salt and light wherever you are.  Makes EHing a whole heck of a lot easier if others see you as good and fruitful.

MOLESKIN:

Loved having Bottomless and Handsy out to the burbs with us today.  All the men gave it their all the entire time.  It was no picnic of a workout, we had two guys splash after all.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.