December 28, 2018

Stable Surprise

Uncategorized

THE SCENE: 50 degrees and wet from rain the night before
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH x 25 IC
  • Abe Vigoda x 15 IC
  • Arm Circles x 20 IC
    THA-THANG:
  • Mosey to Back Stables
  • 11’s : Pull ups and Smurf Jacks
  • 11’s: Burpees and Jump Squats
  • 11’s: Big Boy Sit ups and Slutter Kicks
  • Mosey to Startex

MARY:
None
COUNT-OFF & NAME-O-RAMA
5 PAX (1 Willy Loman: Mile High from Dallas) Halpert, Murse, U-Rock, Woody
CIRCLE OF TRUST/BOM:
Discussion around commitment.  Unwavering loyalty to the group and unflinching determination to accomplish its mission
MOLESKIN:
Halpert found the breaker to turn all the lights on in the stables.
ANNOUNCEMENTS:
Convergence on 1/1/19