St Jude Leg Day
A gloomy dark 30 degrees.
F3 WELCOME & DISCLAIMER
SSH 25x IC, Imperial Walkers 15x IC, Windmills 10x IC, Daisy Pickers 10x IC
St Jude Marathon Runners to modify as needed.
Lunge walk to far side of the court, 1 squat/4 calf raises on the other side
Sideways Squat Walk (turning 180 degrees at midpoint) back across court, 2 squats/8 calf raises.
Rinse and Repeat: lunge walk out, squat walk back, adding 1 squat and 4 calf raises each time.
COUNT-OFF & NAME-O-RAMA:
5 PAX Count & No FNG
CIRCLE OF TRUST/BOM:
Discussed a short term employee at our company and the important of teamwork and to never be afraid to ask for help.
Leg days can be a tough workout, but everyone stayed together and worked hard. Everyone completed at least the round of 20 squats/80 calf raises. Which means they did 210 squats, 840 calf raises, and ~250 lunges