January 6, 2020

St Jude Leg Day

THE SCENE:

A gloomy dark 30 degrees.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH 25x IC, Imperial Walkers 15x IC, Windmills 10x IC, Daisy Pickers 10x IC

THA-THANG:

St Jude Marathon Runners to modify as needed.

Lunge walk to far side of the court, 1 squat/4 calf raises on the other side

Sideways Squat Walk (turning 180 degrees at midpoint) back across court, 2 squats/8 calf raises.

Rinse and Repeat: lunge walk out, squat walk back, adding 1 squat and 4 calf raises each time.

MARY:
N/A

COUNT-OFF & NAME-O-RAMA:
5 PAX Count & No FNG

CIRCLE OF TRUST/BOM:
Discussed a short term employee at our company and the important of teamwork and to never be afraid to ask for help.

MOLESKIN:
Leg days can be a tough workout, but everyone stayed together and worked hard. Everyone completed at least the round of 20 squats/80 calf raises. Which means they did 210 squats, 840 calf raises, and ~250 lunges

ANNOUNCEMENTS:
None

QIC:
Swipe Right
Workout Date:
12-04-2019