Squats, Squats, Squats

THE SCENE: 65 degrees of impending gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x20
Daisy Pickers IC x15
Daisy Sliders IC x12
IW IC x15
Hillbilly’s IC x15
8ct Burpees IC x10
Squats OYO x15
THA-THANG:
Mosey to the Gazebo
Squats OYO x15, for form
Squats OYO x15, for depth
Squats OYO x20, arms overhead
Single Leg Squats OYO x10, ea. leg
Merkins IC x10
Squat + Step Ups OYO x20, for Four Eyes

The Playlist (10 Sets – 90 second/set)
https://soundcloud.com/chad-bennett-10/sets/the-old-forest-september-10
1 Set = Sprint 25 yds, 10 LBCs, 5 Merkins, 10 Squats, Sprint 25 yds
PAX responsible for bringing Sue on sprints
Augmentations
Set 1 – standard
Set 2 – standard
Set 3 – standard
Set 4 – 10, 10, 10
Set 5 – YHC took a Sue rope from PAX
Set 6 – 10, 10, 15
Set 7 – 10, 10, 15
Set 8 – 15, 10,15
Set 9 – 15, 10, 15
Set 10 – 20, 20, 20, No Ropes

MARY:
Peter Parkers IC x10
CDD + Pickle Pounders IC x6
4-ct Flutter Kick OYO x50
COUNT-OFF & NAME-O-RAMA
16 Pax (2 FNG). Welcome Combination & Huggies (we already have a Depends).
Book it, Handsy, Sloppy Joe, Sergeant Minor, Pastor Dodge, Mirage, Jail Bait, ISS, Chioccetti, Four Eyes, Bookworm, Sir Mix-a-Lot, Hitch, Combination, Depends
CIRCLE OF TRUST/BOM:
F3 is great for promoting brotherhood and accountability. YHC urged PAX to find 1-2 other men to dig deeper with on a personal level. Checking pride and jealousy at the door, share financial plans, relationship conflicts, talk about sex, parenting, doubts, your secret joy in watch the Great British Baking Show. Privacy is just soil for sowing sin. The Devil lies to us in private. But when God speaks, it is often in the voice of a brother.

MOLESKIN:
Nobody liked 8-ct Burpees but people have to complain about something. It took 3 sets of squats to get the amount of groaning I was looking for, so that’s something. T-CLAPS to Sir Mix-a-Lot for Merkining through the pain. Sue is losing some weight. Bookworm is really fast at LBCs. Shoestring’s Backblast looked nasty.

ANNOUNCEMENTS:
Tuesday 9/11 – 5:00AM Meet  at the Ruins for Memorial 9/11 Stair Ruck
Saturday 9/15 – South Memphis Home Clean-up: Check Slack @Chioccetti
9/21-22 – GrowRuck12 still has spots open