November 6, 2020

Sprint to the Finish Line!

Scene: Chilly Morning  for Brothers to Gather!

F3 Welcome & Disclaimer: Done.

Warm-O-Rama: Daisy Pickers x 20, SSH x25, imperial walkers x 25

Tha-Thang:

FartLecks (30 minutes)

2min normal pace

1 min fast pace

Rinse and Repeat

Finisher
Partner Sprints (10 Minutes)

Winner does 10 Hand Release Merkins

Loser does 10 Burpees

Mary:

FM x25

hello dollies x 25

COT: Take time to learn who you are. There is a benefit to knowing who you are deep down inside.

QIC:
Moneyball
Workout Date:
11-06-2020