Sprint- burp Ladder of Death!

AO: The Barracks

QIC: Lazarus

PAX: Teacher’s Pet, Sir-Mix-A-Lot, Gus, Bookworm, Four Eyes, Shoestring, Trophy Wife, Toms, Costello

THE SCENE: Perfect!

F3 WELCOME & DISCLAIMER:

WARM-A-RAMA: 

Fast Mosey to the top of the parking garage.

THA-THANG:

*Sprint-burp Ladder*

Partner up with a PAX of similar running pace.  Run to other side of parking deck, 1 burpee.  ( Burpee with merkin and jump squat only).  Run back to other side of parking garage and do 2 burpees.  PAX were given 2 goals:  1) Go as high up the ladder as they can until QIC called time at the halfway mark, then PAX would begin descending.  2) Push hard to make it back to the bottom of the ladder before QIC called end time.

MARY:

Fast mosey back to shovel flag.

COUNT-OFF & NAME-O-RAMA:

10 PAX, 0 FNGs

CIRCLE OF TRUST/BOM:

QIC read a statistic that 97% of all people fail their fitness and nutrition goals within the first year.  Why?  Because to achieve a goal, it takes perseverance and consistency, both of which requires discipline, and discipline, motivation.

Prayers for Miami, Sir-Mix-A-Lot’s M, Four Eyes job duties, Toms with kids this weekend, and for all the PAX to continue getting better in all facets of life.

MOLESKIN:

The PAX pushed themselves hard this gloom, and as always, the F3 Memphis Nantan himself (Gus) pushed QIC hard.

ANNOUNCEMENTS:

Brew Ruck 901 coming up in April, and look for GoRuck and F3 Memphis to establish a ruck club.  See Bruce for details.