Sports at the Barracks
THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
Lap around track w/
- Butt kickers
- High Knees
5 pax line up at goal line with 1 sports object.
Objects: Football, Soccer ball, and Frisbee
Each pax takes turn throwing or kicking the thing down the field.
Entire pax sprints to where it lands and forms a circle around the thing.
Then we did and exercises around it in cadence. Until the object was thrown/kicked through the goal.
Rinse and repeat on the way back USING NON DOMINANT HAND/FOOT.
Rd 1 – Football/ 2o x Merkins
Rd 2 – Frisbee – 15 x Squats
Rd 3 – Soccer ball – 10 WW2 Situps
Then we did 100m sprints
Rd 1 Sprint down and jog back
Rd 2 Intervals : Jog sprint jog sprint
Rd 3 Intervals: Sprint jog sprint jog
Rd 4 Sprint straights jog curves for 400m.
10 WW2 Situps
COUNT-OFF & NAME-O-RAMA
Handsy, Dewey, JailBait, Easily Amused
CIRCLE OF TRUST/BOM:
I’m learning what it mean to be an American. I am thankful for the freedom all men are born with. I am also aware that not all men are still not born on the same playing field. My challenge you to show your thankfulness for the things that make the US great but realize that not everyone is experiencing the same America as you. Read books, listen to podcast, and talk to others who have different perspectives. I encourage you to read “What to the Slave is the Fourth of July” a speech by Frederick Douglass.
Very fun workout. None of us are ambidextrous