August 5, 2019

Sports at the Barracks

Barracks, Uncategorized, Weekday

THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER

Done
WARM-O-RAMA:
Lap around track w/

  • Butt kickers
  • High Knees
  • Karaoke

THA-THANG:
5 pax line up at goal line with 1 sports object.

Objects: Football, Soccer ball, and Frisbee

Each pax takes turn throwing or kicking the thing down the field.

Entire pax sprints to where it lands and forms a circle around the thing.

Then we did and exercises around it in cadence. Until the object was thrown/kicked through the goal.

Rinse and repeat on the way back USING NON DOMINANT HAND/FOOT.

Rd 1 – Football/ 2o x Merkins

Rd 2 – Frisbee – 15 x Squats

Rd 3 –  Soccer ball – 10 WW2 Situps

Then we did 100m sprints

Rd 1 Sprint down and jog back

Rd 2 Intervals : Jog sprint jog sprint

Rd 3 Intervals: Sprint jog sprint jog

Rd 4 Sprint straights jog curves for 400m.

MARY:

30 LBC

15 BBSU

10 WW2 Situps

COUNT-OFF & NAME-O-RAMA
Handsy, Dewey, JailBait, Easily Amused
CIRCLE OF TRUST/BOM:
I’m learning what it mean to be an American. I am thankful for the freedom all men are born with. I am also aware that not all men are still not born on the same playing field. My challenge you to show your thankfulness for the things that make the US great but realize that not everyone is experiencing the same America as you. Read books, listen to podcast, and talk to others who have different perspectives. I encourage you to read “What to the Slave is the Fourth of July” a speech by Frederick Douglass.
MOLESKIN:
Very fun workout. None of us are ambidextrous

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