THE SCENE: Shorts weather for sure. YHC thought about using our nice upper practice field for this Q, but decided on the Goose Field. What is more Annex than burpees in goose scat. It was slightly spookier than normal.
F3 WELCOME & DISCLAIMER. Given multiple times. 5 Principles of F3. Mission of F3, Credo of F3. Welcome to KOTB
IC 25 SSH, 15 Hillbillies, 10 Daisey Pickers, 10 Arm Circles Forward n Back. Jump Squat Holds (a personal fave). Steinbrenner thought there wasn’t enough hold……. not sure he still feels that way. If you aren’t doing these……. do them. Short mosey to shake out them gams.
Doracides….. It is a favorite of mine so we did them. YHC also had my weekly Annex meeting with Mayor Strickland, and he advised he was raising taxes on the Annex pax. Partner UP! (with someone you do not know preferably). While partner 1 puts a hurting on the count, partner 2 runs to first cone (burpee) and back, and repeats for the 2nd and 3rd cone. Tossed a little Louisville in with the switch. Before you swapped with your partner you did 5 “Booya Merkins” which is a merkin with a hand clap with your partner. (A pax chirped that that was a “Patticake” Merkin…. but he wasn’t on Q so…….)
*after looking up Booya Merkins…. and Patticake merkins…… said pax was correct
- 150 BBSU
- 250 Merkins
- 350 Squats
No time for the rest of the wenkie.
IC 20 Freddie Mercuries, 20 LBC, 20 Flutter Kicks, polished it off with Freddie Mercuries till time.
COUNT-OFF & NAME-O-RAMA
21 Pax. La-Z-Boy, Halpert, Double Vision, Topanga, Dial-Up, Chyna, Gomer, Rabbit, Steinbrenner, Chuck E Cheese, Backseat, Beetus, Blank Stare, Gun Show, Master Pee, Paralegal, Pillsbury, Pronto Pup, Motel 6, Roomba, Speedy (QIC).
CIRCLE OF TRUST/BOM:
Letting go of habits or things that have a hold on you to focus attention elsewhere. Do hard things.
Regional T-Claps to the Pax of Louisville, who created their Ghost Flag and welcomed us with open arms when the Memphis PAX arrived to take it! Yalls hospitality was off the chain. Ya’lls park was dope. Your Coupons were heavy, and Diablo and Kilo lead an excellent Q. Hope to return to “The O” in the future.
For the Ghost Flag’s inaugural F3 Memphis exchange, The Levee brought 11 PAX and claimed that sucker. Good work guys, it was nice to have yall out to the Annex. YHC has posted at very few AO’s, however have been attempting to change that and get out to meet other PAX.
Also T-Claps to Bailout who showed up with the drone and got the money shots!
City Ruck Tour Friday!!!! YHC is hoping to go.