‘SPOILER ALERT’
THE SCENE:
The Berm; 72 and clammy
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
- SSH x 18 IC
- SSH x 18 IC HOWEVER…1-9 IC then 10-18 Radio Silent IC
Mosey Lap around building
THA THANG: Dinner Before Dessert or Dessert Before Dinner…YOU MAKE THE CALL!
DINNER:
- Merkin Mile: 25 Merkins OYO…run .25 mi. as a group…repeat until 100 Merkins/1 Mile completed
- Squat Mile: 25 Squats OYO…run .25 mi. as a group…repeat until 100 Squats/1 Mile completed
DESSERT:
- Wall Sit
- Bear Crawl OYO up Berm
- Crawl Bear OYO down Berm
- Wall Sit
- 1 by 1, PAX would run around building and return to Wall Sit
- Rinse and Repeat
MARY:
Flutter Kix x 50 IC
COUNT-OFF & NAME-O-RAMA
9; Warden, Lipton, Gepetto, Caveman, FNG: Evan Almighty, Pop Tart, Photoshop, Laettner and O Positive (YHC).
CIRCLE OF TRUST:
#Choices
Today we chose between Dinner Before Dessert or Dessert Before Dinner…and we chose wisely.
Be careful what you choose as you will suffer your fate—either way.
MOLESKIN:
Smokefest. FNG might not return. Cobains.
ISI.
ANNOUNCEMENTS:
See: Preblast
