September 18, 2019

‘SPOILER ALERT’

Bermuda Triangle, Uncategorized, Weekday

THE SCENE:

The Berm; 72 and clammy

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

  • SSH x 18 IC
  • SSH x 18 IC HOWEVER…1-9 IC then 10-18 Radio Silent IC

Mosey Lap around building

THA THANG: Dinner Before Dessert or Dessert Before Dinner…YOU MAKE THE CALL!

DINNER:

  • Merkin Mile: 25 Merkins OYO…run .25 mi. as a group…repeat until 100 Merkins/1 Mile completed
  • Squat Mile: 25 Squats OYO…run .25 mi. as a group…repeat until 100 Squats/1 Mile completed

DESSERT:

  • Wall Sit
  • Bear Crawl OYO up Berm
  • Crawl Bear OYO down Berm
  • Wall Sit
  • 1 by 1, PAX would run around building and return to Wall Sit
  • Rinse and Repeat

MARY:

Flutter Kix x 50 IC

COUNT-OFF & NAME-O-RAMA
9; Warden, Lipton, Gepetto, Caveman, FNG: Evan Almighty, Pop Tart, Photoshop, Laettner and O Positive (YHC).

CIRCLE OF TRUST:

#Choices

Today we chose between Dinner Before Dessert or Dessert Before Dinner…and we chose wisely.

Be careful what you choose as you will suffer your fate—either way.

MOLESKIN:

Smokefest. FNG might not return. Cobains.

ISI.

ANNOUNCEMENTS:
See: Preblast

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