Sparkles and Co.
Nice cool morning downtown
F3 WELCOME & DISCLAIMER
Side shuttle hops, Michael phelps’, windmills, and daisy pickers
Mosey’d down to the river
- Partnered up
- One partner ran suicides on the basketball court
- Other Partner did workouts
- Shoulder Taps
- Partnered up again and Mosey’d to road
- One Partner did box jumps/step ups
- Other Partner Did interval sprints, stopped at each light pole (3 light poles total)
- At each light pole, do 10 burpees
- Next set do 10 merkins at each pole
- Mosey’d to stairs with partners
- One Partner did stairs, stopping at each landing to do 5 dips
- Other partner ran hills
- Stayed on top of hill and did 2 sets of 10 never surrenders, Big boy situps, and squats
- We mosey’d back to homebase to finish out with a minute of planks.
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
Talked about bettering ourselves spiritually, and prioritizing that over better ourselves physically, professionally, etc.
Praying for O+ and Rob