Soybiscuit Six at Bullseye

THE SCENE: Muggy, never-ending Summer. Also very dark and early!

F3 WELCOME & DISCLAIMER: Given

WARM-O-RAMA: Mosey to the track. SSH, IW, Daisy Pickers, Windmills.

THA-THANG: The history (and, indeed, the mechanics) of the Sutherland Seabiscuit routine is unclear to me. My understanding is it originated in F3 Knoxville and was imported by Gus. I did not know he would be attending this workout. I hope he appreciated the nostalgia. 

1/4 mile run (then backpedal to pick up the six)
30 merkins / 30 squats / 30 big-boy sit-ups
1/2 mile (PUT6)
30/30/30
3/4 mile (PUT6)
30/30/30
1/2 mile (PUT6)
30/30/30
1/4 mile (PUT6)
30/30/30

A standard Seabiscuit would go up to a full mile, then descend. We didn’t have time for that. I’m also not 100% the exercises or reps were correct, but who cares? We all worked hard. I wanted to do 11s on the big hill near the school, but there was no time.

MARY: One minute plank hold until 5:45

COUNT-OFF & NAME-O-RAMA: 6 PAX

CIRCLE OF TRUST/BOM: It was very profound, but I can’t remember what it was. 

MOLESKIN: Great job this morning picking up the six and knocking out all of those reps.

ANNOUNCEMENTS: Tupelo!