April 10, 2019

Soybean Made Me Do This

Barracks, Rucking, Uncategorized, Weekday

Date: 04/10/2019

AO: The Barracks

QIC: Gus

PAX: Passport, Soulja Boy, Hitch, Soybean, Bruce Wayne, Gus | FNG: N/A

Conditions: 58F; perfect

WELCOME

DISCLAIMER

NAME INTROS

Warm-a-Rama
Soybean threw out some GORUCK challenge exercises that I ganked and used as my  own in order to get the juices flowing.

5 SETS OF THE FOLLOWING:
10 walking lunges
10 plank pull-throughs
10 overhead presses

Let me tell you: the juices were flowing (except for Soulja Boy’s, because he wasn’t even there yet)! We saw him drive into the parking lot and rucked over to collect him.

THE THANG

* Ruck one mile on normal path around the UofM campus *

 100 merkins OYO

* Ruck one mile on normal path around the UofM campus, with the last bit on the track–avoiding some hardcore cadets–to the pull-up bars *

100 squats OYO

5 pull-ups (partner-assisted if necessary)

* Ruck to Concrete Pad of Mirth *

We doffed our rucks and then put them over our heads. Then we walked 400m around the track.

MARY
Gas pumper IC x 15

Ratchet Shoulder Blaster to ENDEX

Count-o-Rama (6)

Name-o-Rama

COT / BOM: Stay flexible.

MOLESKIN: The only PAX at this Workout who I did not personally name was Passport. He might need a new one.

This was a pretty good time. See y’all in six months.

FNG naming logic: N/A

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