Soybean Made Me Do This
AO: The Barracks
PAX: Passport, Soulja Boy, Hitch, Soybean, Bruce Wayne, Gus | FNG: N/A
Conditions: 58F; perfect
Soybean threw out some GORUCK challenge exercises that I ganked and used as my own in order to get the juices flowing.
5 SETS OF THE FOLLOWING:
10 walking lunges
10 plank pull-throughs
10 overhead presses
Let me tell you: the juices were flowing (except for Soulja Boy’s, because he wasn’t even there yet)! We saw him drive into the parking lot and rucked over to collect him.
* Ruck one mile on normal path around the UofM campus *
100 merkins OYO
* Ruck one mile on normal path around the UofM campus, with the last bit on the track–avoiding some hardcore cadets–to the pull-up bars *
100 squats OYO
5 pull-ups (partner-assisted if necessary)
* Ruck to Concrete Pad of Mirth *
We doffed our rucks and then put them over our heads. Then we walked 400m around the track.
Gas pumper IC x 15
Ratchet Shoulder Blaster to ENDEX
COT / BOM: Stay flexible.
MOLESKIN: The only PAX at this Workout who I did not personally name was Passport. He might need a new one.
This was a pretty good time. See y’all in six months.
FNG naming logic: N/A