Soul Crusher Circuit

THE SCENE: Humid
F3 WELCOME & DISCLAIMER: Check
WARM-O-RAMA:
Ruck a warm-up lap.
THA-THANG:
5 Soul Crushers (Burpee onto ruck, clean ruck, press ruck)

10 Ruck Merkins

15 Ruck Swings

20 Flutter Kicks w/ rucks overhead

Ruck 1/4 mile

Rise and repeat x 8

MARY:
No time for that.
COUNT-OFF & NAME-O-RAMA
3 PAX- Tomb Raider, Soybean, Bookworm
CIRCLE OF TRUST/BOM:
YHC shared about my long battle with addiction and the joy that I get from even small victories. PAX can always feel free to reach out and get help when they are struggling. We can’t do it alone.
MOLESKIN:
YHC really enjoyed pushing through the suck with Tomb Raider and Soybean. It means a lot to know you have brothers willing to suffer with you.
ANNOUNCEMENTS:
Check the slacks.