Sooo Many Jackets

THE SCENE:
Cold but no snow.

F3 WELCOME & DISCLAIMER

Completed.

WARM-O-RAMA:
Warmup exercise at each light pole on way up path.  Ran halfway and bear crawled 2nd half:

SSH

Imperial Walkers

Daisy Pickers

Hillbillies

Tempo Squats

Dips

Hand Release Merkins

Carolina Dry Docks

Burpees

 

THA-THANG:
Start at top of path (or Riverdale’s jacket lost and found).  Do the below then run to shovel flag repeat below.  Did this 5 times so we ended back at top of path:

25 Squats

25 Merkins

25 Lunges

25 BBS

So 125 each exercise and ran about 1 mile.

Headed over to playground for 35 chin-ups split with partner.

Route 66 back to shovel flag with squat jumps 1, 2, 3… 11 at each light pole.

MARY:
Flutter Kicks

Hello Dolly

Hold legs 6in off ground for 30 secs.

COUNT-OFF & NAME-O-RAMA:
6 PAX.  Innuendo, Hot-N-Ready, Captain O, Psalty, Skinner, Tagalong

CIRCLE OF TRUST/BOM:

Recently heard an acronym for improvement:

G.R.O.W.

Goals – Setting a goal the you want to achieve.

Reality – Make sure the goal is realistic .

Options – How are you going to complete this goal.

Work – Actually completing the task.

MOLESKIN:
There are a lot of jackets in Riverdale’s lost and found.

ANNOUNCEMENTS: