Sooo Many Jackets
Cold but no snow.
F3 WELCOME & DISCLAIMER
Warmup exercise at each light pole on way up path. Ran halfway and bear crawled 2nd half:
Hand Release Merkins
Carolina Dry Docks
Start at top of path (or Riverdale’s jacket lost and found). Do the below then run to shovel flag repeat below. Did this 5 times so we ended back at top of path:
So 125 each exercise and ran about 1 mile.
Headed over to playground for 35 chin-ups split with partner.
Route 66 back to shovel flag with squat jumps 1, 2, 3… 11 at each light pole.
Hold legs 6in off ground for 30 secs.
COUNT-OFF & NAME-O-RAMA:
6 PAX. Innuendo, Hot-N-Ready, Captain O, Psalty, Skinner, Tagalong
CIRCLE OF TRUST/BOM:
Recently heard an acronym for improvement:
Goals – Setting a goal the you want to achieve.
Reality – Make sure the goal is realistic .
Options – How are you going to complete this goal.
Work – Actually completing the task.
There are a lot of jackets in Riverdale’s lost and found.