September 25, 2019

Somebody took a detour on Route 66 and ended up on the Highway to Hell

Levee, Uncategorized, Weekday

THE SCENE:

The Levee; 71 and balmy

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

SSH x 25 IC

Follow Me

THA THANG:

Group work: Part 1

  • 25 Merkins OYO
  • Recover
  • Resume run
  • 25 Merkins OYO
  • Recover
  • Resume run
  • 25 Merkins OYO
  • Recover
  • Resume run

Group work: Part 2=HIGHWAY TO HELL

Route 66 on NOS

  • Merkins
  • Squats
  • LBCs
  • Mtn Climbers (2:1)
  • Penny Hardaways (B. Hurleys in spirit but with Memphis Mojo)
  • Merkins

MARY:

Stargazers x 45 seconds

COUNT-OFF & NAME-O-RAMA
14; Pebbles, Leaf Blower, Watchita, Lazy Boy, Gas Mask, Coach K, Slater, Sully, Boudreaux, Pronto Pup, Steinbrenner, Rocket Launcher, Red Light and O Positive (YHC)

CIRCLE OF TRUST:

#Joy

Be careful where you place your JOY.

True JOY comes from 1 true source: Sky Q.

Select wisely.

MOLESKIN:

We did work.

ISI.

ANNOUNCEMENTS:
See: Preblast

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