May 14, 2020

SoloBlueCollar

THE SCENE:
Empty park, cool 48°F and a little foggy

WARM-O-RAMA:
Since it was just me, did SSH, Body Builders, Loaded Beast Kick Throughs

THA-THANG:

Killer Bs

10Burpees, 10Bonnie Blairs (2=1), Broad Jump 20 Yards

Repeat in same direction

Repeat in same direction

Bear Crawl 60 yards back to start, that’s 1 round

Did 5 Rounds

MARY:
Mosey back to lot, and did some American Hammers

COUNT-OFF & NAME-O-RAMA:
Dawson

QIC:
Dawson
Workout Date:
05-11-2020