Solo Barracks 5-16-2020
Empty parking lot and track area
F3 WELCOME & DISCLAIMER
Ended up being solo, so no real disclaimer necessary.
Had some partner work on the docket, did a capri lap warm up. Nobody present still, so did a Murph workout. I kinda forgot the next week was going to be a Murph workout as well. During the workout I was hoping somebody would show up and we could change things up, not today.
Flutter kicks and American Hammers in the parking lot
COUNT-OFF & NAME-O-RAMA: