Solo Barracks 5-16-2020

THE SCENE:
Empty parking lot and track area

F3 WELCOME & DISCLAIMER

Ended up being solo, so no real disclaimer necessary.

THA-THANG:
Had some partner work on the docket, did a capri lap warm up. Nobody present still, so did a Murph workout.  I kinda forgot the next week was going to be a Murph workout as well.  During the workout I was hoping somebody would show up and we could change things up, not today.

MARY:

Flutter kicks and American Hammers in the parking lot

COUNT-OFF & NAME-O-RAMA:
1 Pax