THE SCENE: Soggy, soggy, soggy. Light raining conditions with puddles and mud abounding.
F3 WELCOME & DISCLAIMER
SSH IC X 30
Good Mornings IC X 10
Hillbillies IC X 15
Mountain Goats IC X 10
Squat Jumps X 10
Annie IC X 10
Finkle Swings X 10 on each
Scorpions X 10 on each
Heisman shuffle X 10
Integrated mosey to playground area (~1/2 – 3/4 mi)
Lunge Walk w/twist
Front facing leg over hurdles
Complete all exercises as quickly as possible:
STATION 1: OUTHOUSE/PLAYGROUND ENTRANCE
Partner sets (combined reps):
Box jumps X 200 (MOD: Step-up)
Dips X 100 (MOD: Dips on ground)
Body-builders X 80 (MOD: Burpee)
Wall Push Ups X 40 (MOD: C. Dry Docks)
Plank hold until all-in
STATION 2: LONG FIELD TOWARDS “GO APE”
Partner carries down and back X 2
Brisk Mosey back to flag at starting position (~1/2 – 3/4 mi)
Captain Thor (1:4; 1 BBSU + 4 American Hammer = 1 rep) – Made it to 8:32 at the buzzer (180 total reps).
COUNT-OFF & NAME-O-RAMA
16 PAX | No FNG’s
CIRCLE OF TRUST/BOM:
A general shout-out of appreciation, recognition, and encouragement to the PAX, especially the new(er) guys who are staying consistent. The more times guys regularly post, the stronger our accountability magnet becomes. Big time praise for Orange Julius who fought through merlot splash to finish strong. Congrats to Choker, Green Monster, and Snookie for their induction into the illustrious Club 345. Momentum builds as the snowball (1) gets larger, and (2) moves faster and faster down the hill. Let’s keep adding PAX into the funnel and posting as much as possible during the week to keep F3 Memphis “full steam ahead.”
QIC continually impressed with the perseverance of the PAX through a tough BC and adverse weather conditions. 16 PAX is a solid number on an especially gloomy Saturday morning. “The Thang” was a gasser–there was enough meat on the bone for all to be challenged. Partnering up and sharing the load between the pairs reinforced the importance of bearing our brothers’ burdens and pushing each other to our limits. Partner carries cemented the unspoken lesson.
VAPE session NEXT Saturday (2/24) immediately following Mothership BC.