Soggy Monday at the Morg
THE SCENE: Short weather while rain. Lots of water!
F3 WELCOME & DISCLAIMER
Disclaimer was disclaimed
WARM-O-RAMA:
15x IC Side Straddle Hops
15x IC Cotton Pickers
10x IC Big Arm Circles Each Side
15x IC Windmills
THA-THANG:
9 Exercises that stay the same for each revolution. The reps change each revolution.
Revolution #1
20x Single Count Squats
20 Count Squat Hold
5x Single Count Jump Squats
20x Single Count Merkin
20 Count Merkin Hold
5x Single Count Power Merkin
20x Lunges 2=1
20 Count Deep Lunge Hold
5x Jump Lunges 2=1
Revolution #2
30x Single Count Squats
30 Count Squat Hold
10x Single Count Jump Squats
30x Single Count Merkin
30 Count Merkin Hold
10x Single Count Power Merkin
30x Lunges 2=1
30 Count Deep Lunge Hold
10x Jump Lunges 2=1
Revolution #3
15x Single Count Squats
15 Count Squat Hold
5x Single Count Jump Squats
15x Single Count Merkin
15 Count Merkin Hold
5x Single Count Power Merkin
15x Lunges 2=1
15 Count Deep Lunge Hold
5x Jump Lunges 2=1
MARY:
15x IC Ankle Touches
15x IC Pickle Pounders
10x IC Little Baby Flutter Crunches
Dealers Choice:
10x IC Big Boy Sit-ups (White Castle)
10x IC Rosalitas (Sleep Number)
10x IC J-Lo’s (Woodpecker)
COUNT-OFF & NAME-O-RAMA
15 PAX = Orange Julius, Woodpecker, Green Monster, Jasmine, Soulja Boy, Bob Ross, White Castle, Wall Builder, Sleep Number, Tree Hugger, Granola, Part Timer, Moana, Zima, Phat Pat
CIRCLE OF TRUST/BOM:
Titus 2:2 Older men are to be sober-minded, dignified, self-controlled, sound in faith, in love, and in steadfastness.
Challenge was issued to the PAX to avoid mediocrity in the church and you spiritual walk. Referenced a sermon from Voddie Baucham on the text above. The link below is an excerpt from the sermon. Enjoy.
MOLESKIN:
Nothing
ANNOUNCEMENTS:
I am sure there were some but I dont know.
