July 27, 2018

Soggy Jog at the Barracks

THE SCENE:  Rainy 75 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH IC x20
Lap around the track with:
Power Skips
Butt Kickers
Side Straddles
Daisy Pickers IC x20

THA-THANG:
Pax took a warm up lap.  In the order they finished a 1/4 mile lap, they were placed into groups of 4.  Pax ran as a group to make sure no man was left behind while still pushing the pace for the group.

Run 1 mile
1/4 mile backwards
Rinse and repeato til Q calls time
(GOAL of 3 miles)

MARY:
Daisy Pickers IC x20

COUNT-OFF & NAME-O-RAMA
12 pax (0 FNG’s)

CIRCLE OF TRUST/BOM:
Flexible breaks, be fluid.  Be like water.
It was a reference to a Bruce Lee quote. As we look at our lives, we see that there are always issues that come into our lives that cause us to stress.  We need to be like water.  Fluid. Unbreakable. Be men that don’t break under the weight of life.

MOLESKIN:
It was a soggy gloom but the pax put in work.  The backwards runs sounded good on paper but gave a WHOOPIN to us.  The pax also needed to remove a whole lot of shirts after the rain.  Chippendale’s were in full effect!

ANNOUNCEMENTS:
GrowRuck Sim tonight!