soggy bottom boys

THE SCENE: mid to high 50s. Perfect conditions
F3 WELCOME & DISCLAIMER: Welcomed & Disclaimed
WARM-O-RAMA:

• SSH x50 IC
• Daisy Pickers x15 IC
• Imperial Walkers x10 IC
• Merkins x10 IC
• Polka Stretch x10 IC
• Arm Circles x 40 (fwd sm, fwd big, rvrs sm, rvrs big x10 each)

THA-THANG:

• Moseyed around a baseball field to a hill
  • PAX partnered up & Wheelbarrowed 3 times each up said hill
• Mosey to Baseball field and lined up on left field line for DORA123
  • Stick with same partners from Wheelbarrows. Partner 1 does exercise while Partner 2 moseys to center field fence. Partner 2 arrives at fence and does 10 American Hammers IC and moseys back to flapjack w/ Partner 1
  • Collectively P1&2 work towards
    • 100 – BurpO’s
    • 200 – Lunges (2=1)
    • 300 – LBCs

MARY:
Mosey’ed back to “STARTEX” (hope Gus reads this)

• YHC polled the PAX if they wanted MARY or Sprints…7 of 9 chose MARY
  • Peter Parkers x25 IC
  • Captain Thor! 1 Big Boy Situp to 4 American Hammers. We went up to 6 before time was called.

COUNT-OFF & NAME-O-RAMA
10!

CIRCLE OF TRUST/BOM:
YHC shared his pastor’s illustration about operating knowing the victory that Christ has achieved on our behalf. This should alleviate anxiety and stress of minute things.

MOLESKIN:

YHC was sorry for being a minute late! Pre-Ruck crew was lured into the Mid-South Coliseum to sneak a peek! We moseyed back (helped our Ruck pace out quite a bit!) . However, this glimpse cost others a minute of 1st F and for that…..sorry.

ANNOUNCEMENTS:
4/27 – BREW RUCK