April 23, 2019

soggy bottom boys

THE SCENE: mid to high 50s. Perfect conditions
F3 WELCOME & DISCLAIMER: Welcomed & Disclaimed

  • SSH x50 IC
  • Daisy Pickers x15 IC
  • Imperial Walkers x10 IC
  • Merkins x10 IC
  • Polka Stretch x10 IC
  • Arm Circles x 40 (fwd sm, fwd big, rvrs sm, rvrs big x10 each)


  • Moseyed around a baseball field to a hill
    • PAX partnered up & Wheelbarrowed 3 times each up said hill
  • Mosey to Baseball field and lined up on left field line for DORA123
    • Stick with same partners from Wheelbarrows. Partner 1 does exercise while Partner 2 moseys to center field fence. Partner 2 arrives at fence and does 10 American Hammers IC and moseys back to flapjack w/ Partner 1
    • Collectively P1&2 work towards
      • 100 – BurpO’s
      • 200 – Lunges (2=1)
      • 300 – LBCs

Mosey’ed back to “STARTEX” (hope Gus reads this)

  • YHC polled the PAX if they wanted MARY or Sprints…7 of 9 chose MARY
    • Peter Parkers x25 IC
    • Captain Thor! 1 Big Boy Situp to 4 American Hammers. We went up to 6 before time was called.


YHC shared his pastor’s illustration about operating knowing the victory that Christ has achieved on our behalf. This should alleviate anxiety and stress of minute things.


YHC was sorry for being a minute late! Pre-Ruck crew was lured into the Mid-South Coliseum to sneak a peek! We moseyed back (helped our Ruck pace out quite a bit!) . However, this glimpse cost others a minute of 1st F and for that…..sorry.

4/27 – BREW RUCK