Soft and Supple Hands

THE SCENE:
A cool 70 degrees, probably. Sunny and shining, hips weren’t lying, on this fine KotB morning.

F3 WELCOME & DISCLAIMER
People have said that people were saying it was the best welcome they’ve ever felt, not that other welcomes weren’t also good, but this was the best, along with the disclaimer. It was magical. Believe me. 

WARM-O-RAMA:
15x SSH IC
15x Deep Squats IC
10x Wide Arm Circles IC
Reverse Reverse!
15x Hand Release Merkins IC

THA-THANG:
The Cockpit has a nice half-mile pavement path, perfect for not wearing gloves and bear crawling on so as to condition ones hands properly. So we did a lot of that:
– Bear Crawl 1/8th of a mile as a team, plank for the 6
– 15x Hand Release Merkins IC
– Bear Crawl 1/8th of a mile as a team, plank for the 6
– 15x Hand Release Merkins IC
– Bear Crawl 1/8th of a mile as a team, plank for the 6
– 15x Hand Release Merkins IC
– Bear Crawl 1/8th of a mile as a team, plank for the 6
– 15x Hand Release Merkins IC

MARY:
5 Minute stretch… because the hips don’t lie.

COUNT-OFF & NAME-O-RAMA
5 PAX, no FNG’s

CIRCLE OF TRUST/BOM:
YHC pontificated on the meaning of life and what it means to be a High Impact Man in a world full of Sad Clowns. Or it could have been something else. I should really write these sooner.

MOLESKIN:
While YHC doesn’t really remember the COT for this workout, he does remember the cries of his people. Some were wishing they had remembered their gloves. All PAX seemed to use the phrase “Phat Pat” as a curse word. It was very hurtful.

YHC had actually planned on a full mile. That was not possible this Gloom (RIP Granola), but will be something to aim for in the future.

ANNOUNCEMENTS:
GrowRuck!
2nd F Events!