March 13, 2020

Social Distance Rucking

THE SCENE:

It was dark and 60ish. The muddy pile should hold the flag.

 

F3 WELCOME & DISCLAIMER

Don’t hurt yourself. There will be several mud/water puddles and a slick driveway or two.

 

WARM-O-RAMA:

Step out of truck x 2 IC

Put on ruck oyo

 

THA-THANG:

We ran rucked 3 miles. Conversation consisted of many things, most COVID-19

 

MARY:

She’s not allowed, since she is not a he

 

COUNT-OFF & NAME-O-RAMA: 2 PAX

CIRCLE OF TRUST/BOM:

Phil 4:4-7

Spend time in prayer. Don’t freak out. Rely on Sky Q

 

MOLESKIN:

Keep your head on a swivel. Wash your hands

ANNOUNCEMENTS:

See Slack

QIC:
Spirit Stick
Workout Date:
03-13-2020