November 27, 2020

Smoked Shoulder

Welcome + Disclaimer
WoR 12 Daisy Pickers IC
12 AC IC, 12 Rev AC IC
Goofballs x 20 IC
Mountain Man Poopers (Yesss) x 15 IC,
Mosey to hill near waterfall steps.

Thang: Burpee Circuit
Crawlbear to top of short hill. Run across ridge. Bearcrawl down large hill. 5 HRBurpees.
Rinse/repeat x 5 increasing burpees by 5 each time for total of 75 burpees

Mosey to Pier

Dora 1-2-3
Partner up. While P1 is doing the 1-2-3-2-1, P2 Lunge Walks bench to bench. Only 3 PAX so Lochte and YHC partnered and Hobo solo’d.
Exercises:
100 HRMs
200 BBSUs
300 Dips (Completed 150 when time ran out)

Mosey back to start.

MARY:
Freddy Mercuries x 30 IC, American Hammers x 20 IC, thank plank until END.

COT
CoR:  3  NoR: Lochte (temp AOQ), Hobo, Photoshop (QiC)

BoM
Don’t fight each other, fight together
Work towards common goals and beliefs

Prayers
Lochte – People Traveling
Photoshop – FedEx workers safety during busy season
Photoshop – Hobo and sister’s relationship to be healed and reconciled

QIC:
Photoshop
Workout Date:
11-27-2020