Smoke BOMBS at Old Forest
THE SCENE:
Almost a heat wave.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH
10 Arm Circles (each way)
10 Daisy Pickers
10 Imperial Walkers
1 lap around the lot with CMUs
THA-THANG:
Smoke BOMBS: No partners, done with traveling to the end of the parking lot after each exercise. Mode of travel changes after each round.
10 Blockees
20 Overhead Presses
30 Merkins
40 BBS
50 Squats
Round 1: run
Round 2: riffle carry
Round 3: bear crawl
Round 4: lunge walk
Round 5: crab walk
MARY:
Dealers choice:
Teacher’s Pet: LOL’s x 10 each side.
Altar Boy: American Hammers x20.
Costello: Mountain Climbers done in the fastest count possible.
COUNT-OFF & NAME-O-RAMA:
9: Choker, Sleep Number, Part Timer, Croissant, and Bootheel.
CIRCLE OF TRUST/BOM:
Shared the Bible App devotional True North: Brotherhood is a Necessity, day 4.
ENCOURAGEMENT
Have you ever wanted to give up on something? Maybe it was something small like basketball practice in high school, or maybe it was something big like your job. Either way, we all get tired at some point in life, and need somebody there to spur us on. Brotherhood is designed to be a resource of encouragement during those times.
Sometimes we’ll be the one receiving encouragement, and other times we’ll be the one providing it. Overall, it’s nice to know that you can rely on others when you need them for support and guidance. It’s comforting to know that others will pray for you when you need it, or that you have somebody to tell you they believe in you. The world can get us down in so many different ways; yet one of the greatest encouragements is in knowing that you don’t have to face it alone. With a brotherhood, you have brothers in Christ that will face the world with you. But, it might have to begin with your actions. You can’t expect somebody to be the one to reach out to you. Take the step of courage, and let your brotherhood know you need their help.
MOLESKIN:
Those riffle carries!
ANNOUNCEMENTS:
New Years Convergence
Equinox Challenge
Hard 75 Challenge
