Smallish Q School
THE SCENE: Another humid and nasty morning. Thanks Memphis!
F3 WELCOME & DISCLAIMER: YHC explained many things during this workout. I shant not write them in the BB. You must attend Q School to enjoy the fullness of the labor of love, which is Q School.
WARM-O-RAMA:
SSH IC x30
Windmills IC x15
Mountain Climbers IC x30
IW IC x30
ISquatW IC x5
Burpees OYO x10
THA-THANG:
Mosey down trail to clearing. Plank til all in. More Mountain Climbers.
Mosey further into the Forest. Plank some more. Burpees OYO x10
Mosey back to the playground.
Partner up, perform 50 cumulative pull-ups. Partner 1: does work. Partner 2: does squats.
Mosey to gazebo, find same partner.
Partner 1: 5 Irkins, Derkins and Dips. Partner 2: does squats
AMRAP til Endex
MARY:
Ain’t nobody got time for abs!! We workin’ shoulders and arms!!
COUNT-OFF & NAME-O-RAMA
8 PAX. Shoestring (QIC), Gus, Bottomless, Easily Amused, MIB, TLC, Skinner, Toaster
CIRCLE OF TRUST/BOM:
At some point today, all of us could not finish the reps on their own. There was a point where your muscles failed. Such is life. At some point, we will fail. We have to take that failure and learn from it and let it make us stronger. We can’t simply accept failure and sit defeated.
MOLESKIN:
Good seeing TLC! I really like that guy!!
ANNOUNCEMENTS:
GRINCH!! It’s Christmas in July and this is a great time to perform the Grinch. DO IT!! Look for OTB workouts coming soon!
