October 2, 2017

Slurpee Table Inchworm

AO: The Old Forest

QIC: Four Eyes

PAX: Slick Billy, Baja, Teacher’s Pet, Soybean, Bookworm, Crayfish, Shoestring, Sir Mix-a-Lot, Meatball, Cargo, Oz, Blue, Hitch, Splice, Pirtle, Radio, Four Eyes | FNG: Dirty Dozen

Conditions: Breezy and pleasant 64F




10 SSH
5 Star lunges
5 Hand Release Merkins
5+5 Arm circles
5+5+5 Neck rolls
10 Partner up by body weight: Pattycake merkins
10 SSH

The Thang

Demo the “slurpee”
3x SSH
3x Lunges (each leg)
3x burpee


“Slurpee Table Inchworm”
Line on each side of concrete table, PAX rotates through:
Table squats, table climbs, box box jump jumps, one leg squats.
Partners at end each perform 1 slurpee, then run to end.

After 1 full rotation, jog to North table (bear crawl the parking lot)
(shoulder press for #6), rinse repeat.

Wheelbarrow-super-tables (southern part of clearing w lots of tables. 2 pairs to table)

Partner holding your ankles, start w hands next to picnic table bench. Walk over n back.

(Modify: wheelbarrow between Stone Tables, Derkins, Merkins)


Both partners do 10 supermans, 10 squats. Flapjack.

Once you have each gone 3x, flapjack between:

P1: 10x swing merkins (knee tucks) …modify plain merkins



Few stretches, 5 merkins in between


10x Dr. W (on 8-count) (sub Box Cutter if smoked)
10x Crab Cake (hand to opposite foot) quick 4-count
10x Dry Dock Crabs
#repeato until time.

18 PAX


COT / BOM: Proverbs 14:21  He who despises his neighbor sins; But he who has mercy on the poor, happy is he.   Neighbor Grid: 1. Name, 2. Conversation, 3. Trust. Pursue friendship w your neighbors. Demonstrate the type of community that shows others God is great.

Prayers this morning for families of those who lost life in Vegas last night, for foster care, Puerto Rico recovery

MOLESKIN:Great to see Baja back at it, recovering from major car accident. Great effort in the gloom to tackle some new exercises and get better. FNG – Dirty Dozen! Welcome to the PAX!!!