May 5, 2018

Sloppy Wet Saturday Beatdown

Mothership, Saturday, Uncategorized

THE SCENE: Twas upper 60s w/ a chance of meatballs. No rain impeded our workout (shoutout to Backseat – Weather Q)
F3 WELCOME & DISCLAIMER: PAX Welcomed & Disclaimed
WARM-O-RAMA:

  • SSH x30
  • Imperial Walkers x 20
  • Daisy Pickers x 20
  • Merkins x 10 IC
  • Fwd Baby Arm Circles x 10
  • Rvrs Baby Arm Circles x 10


THA-THANG:

We took off towards the theater doing a “Double Indian Run” Last PAX in line sprints to front of the line, jogs in place, while the rest of the PAX pass him and then he sprints to front of the line a second time. Then the next guy goes. Due to a race and things being setup at the theater we detoured and circled back towards STARTEX where we then circled the Kitchen restaurant.

We paused by the benches at the Kitchen’s Patio for 

  • 20 Derkins, 20 Dips, 20 Irkins; plank til all in
  • Rinse & Repeat: 20 Derkins, 20 Dips, 20 Irkins!

Indian Run back to top parking lot where we did 21s:

  • 1 squat, run 35ish yards (marked by the sidewalks), do 20 Big Boy Sit Ups, run back to start
  • 2 squats – run – 19 BBSUs, run back to start…
  • …all the way to 20 squats, run, 1 BBSU

We had a few minutes for 4 50 Yard give it all you got sprints

MARY:

  • Jane Fondas x 15 each side
  • LBCs x 15
  • Shoulder Taps x 15
  • Side Plank Arm Raise x 15
  • Mountain Climbers x 15

 
COUNT-OFF & NAME-O-RAMA
13

CIRCLE OF TRUST/BOM:
YHC shared about relationship with his oldest brother who’s expressed to him needs for better living situation, job, community, etc. Brother was veiled w/ a false contentment in his isolation a month ago, but then was vulnerable revealed his true heart. YHC desires community and better circumstances for brother, but can’t change him or his actions. YHC desires brother to experience community like F3 has given him and for brother to follow the Sky Q.

MOLESKIN:
We all were distracted and amused by a man and his goose. Also his yellow onesie suit…We didn’t experience rain, but we all ended the workout drenched. Summer is coming and we’ll need spare clothes and a towel to get home. 

These may be good investments: https://f3.mudgear.com/collections/rucking-gear/products/f3-ultrasport-seatshield

ANNOUNCEMENTS:
Coffeeteria & 2nd/3rdf opportunity combined today! SOS spring clean following the workout!

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