May 8, 2020

Slobberknocker

THE SCENE:
70, not quite muggy but warm

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
10xSSH
10xDaisy Pickers
10xSSH
10xTempo Squat
10xSSH
10xMerkin

THA-THANG:
Partner up Covid style
1: hold low plank
2: 10 burpees
Rinse and Repeat
Rinse and Repeat

1: high plank
2: Bear crawl 25 yards, crawl bear 25 yards back

Partner sprints ~40 yards, there and back. Repeat 3x

Dealer’s choice partner exercises:
1: flutterkicks
2: sprints

1: low plank
2: 10 burpees
x3!

1 final partner sprint

MARY:
15x American Hammer
Monkey Humpers
15x American Hammer
Hello Dolly
15x American Hammer
20x American Hammer
15x American Hammer
Reverse Crunches
15x American Hammer
WWI Situps
15x American Hammer
Flutterkicks
15x American Hammer
High plank hold

COUNT-OFF & NAME-O-RAMA:
8

CIRCLE OF TRUST/BOM:
Tell the story of getting back out in the gloom. Encourage your brothers to get out here

MOLESKIN:
It was awesome being back out in the gloom. The field had all these sticky burs and that was awful. The burpees were awful. The camaraderie made up for all of it.

 

QIC:
speaker
Workout Date:
05-05-2020