Slip Sliding Away!
THE SCENE: The ground was moist but it wasn’t raining like it was supposed to be.
F3 WELCOME & DISCLAIMER: Welcome and Disclaimed
WARM-O-RAMA:
- SSH IC x 25
- Daisy Pickers IC X 10
- Hill Billies IC x 10
- Mosey to field behind school
THA-THANG:
Counted off 15 PAX. PAX in turn would accept hand held luminescent orbital discus, call an exercise, then PAX sprint to the discus. How every many seconds the PAX took to get to the discuss would determine the rep count. If the throw fell short of YHC standards, then alternative transport mode would ensue. Bearcrawls, crabwalks and power skips occurred. Buprees, merkins, monkey humpers, lbc, derkins are just a few of the exercises that were performed.
MARY:
Completed during Tha-Thang, but had time for ABCs back at start point.
COUNT-OFF & NAME-O-RAMA
15 PAX ( 1 FNG – Innuendo): Bailout, Mardi Gras, Webelos, Captain Obvious, Nature Boy, Beauty Shop, Rocket Launcher, Landline, Watchita, Rainbow Warrior, Chuck E Cheese, Chaperone, Slots, Runner-Up
CIRCLE OF TRUST/BOM:
Dad of the Year is not a title many of us carry. We all mess up. We aren’t perfect. But…don’t beat your self up. Think about how Lot treated his daughters. To protect guests that he had, he offered his virgin daughters up to the ravenous crowd.
I do encourage you to focus on spending time with your kids. Career is important, but the kids will remember when you played with them more than the brand of their shoes.
MOLESKIN:
I love it when PAX that have not done this workout do it thinking we are just going to play frisbee. This work out involves so many sprints and reps that is usually smokes me. I think that occurred for most of the PAX and it is fun to watch. The most fun was had by watching the sliding of Nature Boy as he hit a slick spot in the field. That guy fell with style!
ANNOUNCEMENTS:
Naming of the new AO. Options voted on were 1. The Tree House 2. The Wolf or 3. Arcadia. Arcadia won by a landslide.
