Slicnuts on VICE

The Scene: 60 Degrees and cloudy.  Beautiful Spring morning

F3 Welcome and Disclaimer:  Check

Warm-O-Rama:
SSH IC X 30
Tempo Squats X 15
Mountain Climbers IC X 20
Tempo Merkins X 10
Moroccan Night Club IC X 10 Palms up and Palms Down

Tha-Thang:
Mosey with Vice to Soccer Field – Mosey to far end of field

Perform 8 count Pyramid body builders – Pyramid style 2,4,6,8,6,4,2
2- Merkins – 2 Plank jacks – 2 jumps – 2 total Body builders
4
6
8 – Top of Pyramid

To be Continued …

Mosey back to goal line of soccer field
4 Corners + The VICE

Corner 1 – 15 merkins
2 – 15 -Carolina Dry Docks
3- 15 Squats
4 – 15 Lunges both legs
5 –  15 Sumo Squats
6 – 15 Freddie Mercurys
7 – 15 Imperial Walkers
8 – 15 Flutter Kicks

Continue Pyramid Body Builders
6
4
2

Return to flag with VICE

Mary:
Box Cutters IC X 15
Gas Pumpers IC X 15
Hello Dollys IC X 15
LBCs IC X 15
Dealer’s Choice
Jane Fonda’s
Capt Thor – Up to 20

Count-O-Rama
4 PAX (0 FNG)

Name-O-Rama:
Dial-up, C-Lo, Utah, Slicnut

COT:
Ephesians 1:23 – Christ is the head – we are the body.  The head has given us a command (Matthew 28:19-21) how do you respond?  If you are going to pick up the VICE do you have to tell your body to do it or does it just happen?  Yes, you have to decide to do it, but when you do, do you tell your arms to move etc? This immediate response is what is expected of those that are in-tune with the head (Christ).  

MOLESKIN:
Solid work from the Bros at the Lair.  Thanks to Dial-Up for the PLC.

ANNOUNCEMENTS:
None