November 13, 2017

Slick Billy’s Circuits

18 PAX, 1 FNG (Bunkie): Phat Pat, Sir Mix a Lot, Shoestring, Soybean, Blowback, Pyrtle, Lazarus, Gus, Crayfish, Teacher’s Pet, Hallmark, Anklet, Hitch, Cargo, FourEyes, Slick Billy

Conditions: Daylight.

  • Warm-O-Rama
    • SSHs IC x 15
    • Merkins x 10
    • Zen Ups (Pam Andersons) x 15
    • Merkins x 8
    • ButtKickers x 20
    • Merkins x 6
    • Squats x 20
    • Merkins IC x 4
  • The Thang
    • Number off 1s & 2s
    • 1s: 5 Sprint down parking lot, then ascending squat jumps (2,4,6,8,10), then lunge back other side of parking lot
    • 2s: Sets of 5 reps until 1’s finish sprints
      • Merkins, Pull-Ups, Dips – > Picnic Table Box Jumps
    • Indian Run
  • Mary
    • American Hammer IC x 20
    • Hello Dolly IC x 15
    • American Hammer IC x 20
    • Box Cutters IC x 20
    • Zen Ups IC x 20
    • Shoulder Taps x20
    • Wide Arm Merkins x10
    • Merkins x10
    • Imperial Walkers
    • Hill Billy Walkerz
  • Count-O-Rama
  • Name-O-Rama
  • COT
    • Our bodies are important, connected to our spirits, (Temples)
    • God revealed in nature (Terra)
    • Our community is important, God is relational (Trinity)