Slapshot @ the Lair
THE SCENE: Lair; gloomy, rainy and wet
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
- SSH x20 IC (4 ct)
- Hillbillies x20 IC (4 ct)
- Air Squat x20 IC (4 ct)
Mosey around the Multi-Purpose Field (MPF) x1 lap
THA-THANG: Hockey March Madness:
5 Rounds + The Final Round
Round 1:
- 1 lap around MPF
- Burpees x16 IC
- Air Squat (AS) x16 IC (4 ct)
- Tempo Merkins (TM) x16 IC (4 ct)
- American Hammers (AH) x16 IC (4ct)
Round 2:
- 1 lap
- Burpees x8 IC
- AS x8 IC
- TM x8 IC
- AH x8 IC
Sweet Sixteen:
- 1 lap
- Burpees x4 IC
- AS x4 IC
- TM x4 IC
- AH x4 IC
Elite Eight:
- 1 lap
- Burpees x2 IC
- AS x2 IC
- TM x2 IC
- AH x2 IC
Final Four:
- 1 lap
- Burpees x1 IC
- AS x1 IC
- TM x1 IC
- AH x1 IC
The Finals: OYO
- 1 lap
- Bear Crawl x10 yards =10 yard line
- 5 Burpees
- Lunge Walk x10 yards=20 yard line
- 5 Burpees
- Bear Crawl x10 yards=30 yard line
- 5 Burpees
- Lunge Walk x10 yards=40 yard line
- 5 Burpees
- Bear Crawl x10 yards=Midfield
- 5 Burpees
- Lunge Walk x10 yards=40 yard line
- 5 Burpees
- Bear Crawl x10 yards=30 yard line
- 5 Burpees
- Lunge Walk x10 yards=20 yard line
- 5 Burpees
- Bear Crawl x10 yards=10 yard line
- 5 Burpees
- Lunge Walk x10 yards=Goal Line
- 5 Burpees
- 1 lap
- MARY:
- AH x20 IC
- Flutter Kicks (FK) x20 IC
- AH x15 IC
- FK x15 IC
- AH x10 IC
- FK x10 IC
- AH x5 IC
- FK x5 IC
- Dealer’s Choice x20 IC (PAX went around in circle: Boxcutter, LBC, BBSU, AH, Jane Fonda: L/R, FK)
- COUNT-OFF & NAME-O-RAMA:
6; O Positive (YHC), Bombay (Q), Reboot, Anklet, Backseat, Captain Obvious
CIRCLE OF TRUST/BOM:
Courage. Not just in taking a bullet or rushing into a burning building. Courage-in the day-to-day tasks of life; husband, father, employee, friend, Q’ing an F3 work-out. Bombay challenged the PAX to be men of Courage.
MOLESKIN:
6 PAX rose up to the challenge. Bombay crushed his VQ. Job well done by the F3 PAX in Collierville defying Cantore and posting in the rain today.
ANNOUNCEMENTS:
F3 Service Project: neighborhood clean-up near the Berm in East Memphis is this Saturday.
