Skyrockets in Flight
I’m not used to rolling up to an AO in broad daylight and 95 degree heat. But Afternoon Delight has all that, and more!
F3 WELCOME & DISCLAIMER:
SSH x20 IC
Daisy Pickers x15 IC
Hillbillies x16 IC
Arm Circles x10 IC (each direction)
F3 Golf: a series of 5 minute sets, with 1 minute of rest in between. Each set consisted of 2 exercises. The PAX would perform 12 reps of each exercise OYO, then 11 reps of each OYO, and so on until 5 minutes expired. At the end of each round, each person’s score would be the lowest number of reps that were successfully completed for both exercises. For example, if time expired while you were still working on 4 reps of exercise 2, your score for that round would be 5. Lowest score at the end of the Thang wins.
Set 1: Merkins/BBSU. Winners: 3 tied with 1 point
Set 2: SSH/Flutter Kicks. Winner: Topanga (2)
Set 3: Burpees/WWI Situps. Winner: Topanga (9)
Set 4: Mountain Climbers/Squats. Winners: 4 tied with (1)
Set 5: Werkins/Monkey Humpers. Winners: 3 tied with (1)
Set 6: Carolina Dry Docks/LBCs. Winners: 4 tied with (1)
Alamo: 44, but #1 in heart, determination, and inspiration
Flutter Kicks x25 IC
COUNT-OFF & NAME-O-RAMA:
6 PAX: Alamo, Bruce, Choker (QIC), Gepetto, Topanga
CIRCLE OF TRUST/BOM:
Ecclesiastes 4: 9-12
Working out at the end of the day adds another level of suck. The temp was high, but really not that bad for July 71st.
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