October 26, 2018

Skate Park Stuff

Levee, Uncategorized

THE SCENE:  The Levee.  48 and gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • Daisy Pickers (IC)
  • Mosey round the lot
  • SSHs (IC)
  • Mosey round the lot
  • Burpees (IC)
  • Mosey to the skate park

THA-THANG:
Partner up.  P1 does exercise while P2 does movement around skate wall

  • P1 Merkins/P2 Bear Balls to the Wall – 2 rounds
  • P1 Military Sit Ups/P2 Inverted Bear Balls to the Wall – 2 rounds
  • AMRAP 1 minute each
    • Jump Squats
    • Groiners
    • Merkins
    • BBSUs
  • Partner up again: P1 Dips/P2 runs around perimeter – 3 rounds
  • Mosey back to the flag

MARY:

  • Flutter Kicks (IC)
  • Dealers Choice
    • Pops: Hello Dolly
    • Sparky: Spider Dips?
    • Nature Boy: LBCs
    • Slicnut: Inchworm
      COUNT-OFF & NAME-O-RAMA
      16 PAX (3 FNGS) Slicnut, Capri Sun, Nature Boy, Harbaugh, Pops, Sparky, Meter Maid, Rabbit, Wall Street, 1040, Pronto Pup, C-Lo, Whiskey, Bagpipes, Quick Squat, Snowman (QIC)
      CIRCLE OF TRUST/BOM:
      Read from Q-Source regarding Positive Habit Transfer
      MOLESKIN:
      Inverted Bear Balls to the Wall really sucks!  3 FNGs got out of the fartsack and seemed to like it.  Hope to see them back out.
      ANNOUNCEMENTS:
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