June 10, 2020

Six simple rounds

THE SCENE:
After all the rain, could not ask for a more perfect morning

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
20x SSH IC

10x Merkins IC

10x Tempo Squats IC

Mosey to end of trail (1/6 mile)

THA-THANG:
6 Rounds OYO for Time:

  • 25 Merkins
  • 25 Sit-ups
  • 25 Dips
  • Out and back run/ruck (1/3 mile)

MARY:
Race a partner back to the flags (1/6 mile)

90 second plank to end

COUNT-OFF & NAME-O-RAMA:
(9 PAX) Chuck E. Cheese, Landline, Captain Obvious, Innuendo, Snowman, Nature Boy, Hobo, Wheezer, Skinner

CIRCLE OF TRUST/BOM:
Hold one another accountable.

ANNOUNCEMENTS:

check slack.

QIC:
Chuck E. Cheese
Workout Date:
06-10-2020