November 19, 2020

Singularity

THE SCENE:
Cool morning, my phone said 51, but it lies to me alot.

 

WARM-O-RAMA:
Daisy pickers (10)

THA-THANG:
Moseyed to the top of the hill at Beale street landing.

10squats, 1 burpee

9situps, 2 burpee

8freddy mercurys, 3 burpee

7 merkins, 4 burpee

6 mountain climbers, 5 burpees

5 leg reaises, 6 burpees

4 catalina wine mixers, 7 burpees

3 reverse crunch, 8 burpees

2 carolina dry docks, 9 burpees

1 superman, 10 burpees

then 1/2 mile run towards the bass pro and back to the top of the hill and repeated the first set of pyramid.

COUNT-OFF & NAME-O-RAMA:
Blackhawk

QIC:
Workout Date:
11-19-2020